Densely packed with nutritional value, this humble green leafy vegetable is a superfood with plenty of appealing health benefits. Best-selling author Rena Patten shows you how to incorporate kale into your everyday diet with filling and tasty recipes for pancakes, smoothies, salads, snacks, soups, muffins, stir-fries, pasta dishes, curries and much more.

‘Superfood’ is the latest health buzzword but what does it mean? What are superfoods? What are the benefits? And how can I incorporate them into my diet? Superfoods serves up seven of the top superfoods: amaranth, broccoli, chia, kale, quinoa, raw cacao and seaweed and showcases all the amazing health benefits they have. Superfoods are super for a reason and you won’t find it hard to enjoy them once you’ve tried the range of delicious recipes featuring these great ingredients.